Homemade Tepache - Naturally Fermented

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nowayjosecuisine616.532 months ago3 min read
๐Ÿ Peels from 1 ripe pineapple๐Ÿ Pineapple core (optional)๐Ÿ’ง 4โ€“6 cups filtered water๐Ÿฏ 3โ€“4 tablespoons raw honey๐ŸŒต 1โ€“2 tablespoons agave syrup๐ŸŒฟ 1 cinnamon stick๐ŸŒฟ 2โ€“3 whole clovesโญ 1 star anise๐Ÿง‚ Optional: pinch of salt
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Tepache is a traditional Mexican beverage that's naturally fermented, and it's delightfully refreshing with a tangy kick. This version is healthier, using honey and agave instead of traditional sugar, while still providing a probiotic-rich boost for your gut. Perfectly served on warm days over ice, this drink is both a treat and a digestive aid.

Ingredients

๐Ÿ Peels from 1 ripe pineapple (well washed)
๐Ÿ Pineapple core (optional, or a few chunks for extra sweetness)
๐Ÿ’ง 4โ€“6 cups filtered water (enough to cover the solids)
๐Ÿฏ 3โ€“4 tablespoons raw honey
๐ŸŒต 1โ€“2 tablespoons agave syrup
๐ŸŒฟ 1 cinnamon stick
๐ŸŒฟ 2โ€“3 whole cloves
โญ 1 star anise
๐Ÿง‚ Optional: pinch of salt (for flavor balance)


Instructions

1- Prepare the Pineapple:

  • Thoroughly wash your pineapple using a produce brush to remove dirt and wax.

2- Combine Ingredients:

  • In a large, clean glass jar, place the pineapple peels (and the core or fruit chunks if using).
  • Add the honey, agave syrup, and spices.

3- Add Water:

  • Pour enough filtered water to cover the ingredients, ensuring you leave about 2 inches of space at the top to allow gas to build during fermentation.

4- Ferment:

  • Stir the mixture well, then cover it with a clean cloth secured with a rubber band.
  • Leave the jar at room temperature for 2โ€“3 days to ferment.

5- Check Fermentation:

  • Check dailyโ€”when the mixture smells sweet, tangy, and slightly fizzy, itโ€™s ready.

6- Finish and Store:

  • Remove any foam formed on top, then strain the liquid and transfer it into a clean bottle or jar.
  • Store the tepache in the refrigerator to halt further fermentation and keep it fresh.

7- Serve:

  • Serve chilled over ice and enjoy your refreshing, probiotic-rich beverage!

Prep Time: 20 minutes
Fermentation Time: 2-3 days (or 4 days if using only agave and honey)
Total Time: 2-4 days
Servings: Approximately 4-6 servings depending on the amount of water used
Calories: ~60
Proteins: 0.5g
Fats: 0g
Carbohydrates: 15g
Equipment:

  • Large glass jar (slightly over a gallon)
  • Produce brush
  • Clean cloth
  • Rubber band
  • Strainer
  • Bottle or jar for storage

Cooking Tips

  • Ensure the pineapple peel is washed thoroughly to prevent unwanted bacteria in fermentation.
  • Always leave some space at the top of the jar for gases to build up safely.
  • Chilling is essential to halt fermentation and maintain the tepache's refreshing quality.

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YouTube channel - No Way Josรฉ Cuisine: https://www.youtube.com/@NoWayJoseCuisine


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Healthy Tepache

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Tepache is a traditional Mexican drink that's naturally fermented for a refreshing tangy flavor. This version swaps out the traditional...
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