Healthy Tepache

Tepache is a traditional Mexican beverage that's naturally fermented, and it's delightfully refreshing with a tangy kick. This version is healthier, using honey and agave instead of traditional sugar, while still providing a probiotic-rich boost for your gut. Perfectly served on warm days over ice, this drink is both a treat and a digestive aid.

Ingredients

🍍 Peels from 1 ripe pineapple (well washed)
🍍 Pineapple core (optional, or a few chunks for extra sweetness)
💧 4–6 cups filtered water (enough to cover the solids)
🍯 3–4 tablespoons raw honey
🌵 1–2 tablespoons agave syrup
🌿 1 cinnamon stick
🌿 2–3 whole cloves
⭐ 1 star anise
🧂 Optional: pinch of salt (for flavor balance)

Instructions

1- Prepare the Pineapple:

• Thoroughly wash your pineapple using a produce brush to remove dirt and wax.

2- Combine Ingredients:

• In a large, clean glass jar, place the pineapple peels (and the core or fruit chunks if using).
• Add the honey, agave syrup, and spices.

3- Add Water:

• Pour enough filtered water to cover the ingredients, ensuring you leave about 2 inches of space at the top to allow gas to build during fermentation.

4- Ferment:

• Stir the mixture well, then cover it with a clean cloth secured with a rubber band.
• Leave the jar at room temperature for 2–3 days to ferment.

5- Check Fermentation:

• Check daily—when the mixture smells sweet, tangy, and slightly fizzy, it’s ready.

6- Finish and Store:

• Remove any foam formed on top, then strain the liquid and transfer it into a clean bottle or jar.
• Store the tepache in the refrigerator to halt further fermentation and keep it fresh.

7- Serve:

• Serve chilled over ice and enjoy your refreshing, probiotic-rich beverage!

Prep Time: 20 minutes
Fermentation Time: 2-3 days (or 4 days if using only agave and honey)
Total Time: 2-4 days
Servings: Approximately 4-6 servings depending on the amount of water used
Calories: ~60
Proteins: 0.5g
Fats: 0g
Carbohydrates: 15g
Equipment:

• Large glass jar (slightly over a gallon)
• Produce brush
• Clean cloth
• Rubber band
• Strainer
• Bottle or jar for storage

Cooking Tips

• Ensure the pineapple peel is washed thoroughly to prevent unwanted bacteria in fermentation.
• Always leave some space at the top of the jar for gases to build up safely.
• Chilling is essential to halt fermentation and maintain the tepache's refreshing quality.

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Healthy Tepache