Air Fryer Roasted Vegetables
Discover a vibrant and spicy twist on your favorite cruciferous vegetables. Our Spicy Air-Fried Broccoli and Cauliflower Dish is bold, flavorful, and incredibly easy to make. Perfect as a side dish or a healthy snack, this recipe will transform your veggies into a sensational taste experience.
Ingredients
🥦 2 crowns of broccoli
🥬 1 head of cauliflower (purple or white)
🫒 1⁄4 cup olive oil
🌶️ 1⁄2 tsp cayenne pepper
🌶️ 2 tsp smoked paprika
🌿 1⁄4 tsp cumin
🧅 1 tsp onion powder
🧄 1 tsp garlic powder
🌱 1⁄4 tsp ginger
🌶️ 1⁄4 tsp black pepper
🧂 1⁄4 tsp salt
🍋 1 lemon
🥜 1⁄4 cup chopped toasted peanuts
Instructions
1- Prepare the Veggies:
- Start by washing and cutting the broccoli into bite-sized florets. Do the same with the cauliflower, ensuring that both are roughly the same size for even cooking.
2- Mix the Spice Blend:
- In a small bowl, combine olive oil, cayenne pepper, smoked paprika, cumin, onion powder, garlic powder, ginger, black pepper, and salt. Squeeze in the juice of one lemon and mix thoroughly until all spices are well-incorporated.
3- Coat the Vegetables:
- Place the broccoli and cauliflower florets in a large bowl. Pour the spice mixture over them, tossing until every piece is evenly coated with the flavorful blend.
4- Air Fry the Vegetables:
- Preheat your air fryer to 400°F (200°C). Place the coated veggies into the air fryer basket in a single layer for even cooking. Air fry for about 5 minutes or until the vegetables are tender and slightly charred.
5- Serve:
- Once done, remove the vegetables from the air fryer and transfer them to a serving dish. Sprinkle chopped toasted peanuts on top for a crunchy finish.
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Cooking Tips:
- Ensure the cauliflower and broccoli are dry after washing to help the seasoning adhere better.
- You can adjust the level of spice by altering the cayenne pepper to your liking.
- For added flavor, consider adding fresh herbs like parsley or cilantro before serving.
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YouTube channel - No Way José Cuisine: https://www.youtube.com/@NoWayJoseCuisine
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