Salty Toasted Pepitas
A simple and nutritious snack made from roasted pumpkin seeds, perfect for enjoying on their own or adding to salads and dishes.
Ingredients
For the Pepitas:
• 🎃 1 cup raw pumpkin seeds (pepitas)
• 🛢️ 1 tablespoon olive oil
• 🧂 1/2 teaspoon salt
Equipment
• Baking sheet
• Parchment paper
• Mixing bowl
• Spoon
Prep Time
5 minutes
Cook Time
15 minutes
Calories & Macros (per serving)
Calories: 180 Protein: 8g Carbohydrates: 4g Fat: 15g
Instructions
Prepare the Pepitas
1. Preheat the oven to 350°F (175°C).
2. Line a baking sheet with parchment paper.
3. In a mixing bowl, combine raw pumpkin seeds, olive oil, and salt; mix until seeds are evenly coated.
Roast the Pepitas
1. Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet.
2. Roast in the preheated oven for 12-15 minutes, stirring halfway through, until seeds are golden brown and fragrant.
Serve
Allow the toasted pepitas to cool completely before enjoying as a snack or topping for salads and dishes.
Cooking and Serving Tips
• Variations: Add spices like paprika, cumin, or chili powder for extra flavor.
• Serving Suggestions: Sprinkle over soups, salads, or yogurt for added crunch.
• Storage: Store cooled pepitas in an airtight container at room temperature for up to 2 weeks.
Enjoy your Salty Toasted Pepitas!
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