Chipotle Alfredo Spaghetti Squash
Chipotle Alfredo Spaghetti Squash offers a delightful twist on traditional pasta dishes by combining the smoky heat of chipotle peppers with the creamy richness of Alfredo sauce, all served over tender strands of roasted spaghetti squash. This low-carb alternative is both flavorful and satisfying, making it a perfect choice for those seeking a lighter yet indulgent meal.
Ingredients
🍂 1 medium spaghetti squash
🧈 2 tablespoons unsalted butter
🧄 3 cloves garlic, minced
🌶️ 1–2 chipotle peppers in adobo sauce, minced (adjust to taste)
🥛 1 cup heavy cream
🧀 ¾ cup grated Parmesan cheese
🧂 Salt and freshly ground black pepper, to taste
🌿 Fresh parsley or cilantro, chopped, for garnish
Equipment
• Baking sheet
• Fork
• Large skillet
• Whisk
• Knife and cutting board
Prep Time
15 minutes
Cook Time
45 minutes
Calories & Macros (per serving)
• Calories: 350
• Protein: 10g
• Carbohydrates: 20g
• Fat: 28g
Instructions
1. Roast the Spaghetti Squash
o Preheat the oven to 400°F (200°C).
o Carefully slice the spaghetti squash in half lengthwise and remove the seeds.
o Place the halves cut side down on a baking sheet.
o Roast for 30–40 minutes, or until the flesh is tender and easily shredded with a fork.
o Once done, let it cool slightly, then use a fork to scrape out the strands into a bowl.
2. Prepare the Chipotle Alfredo Sauce
o In a large skillet over medium heat, melt the butter.
o Add the minced garlic and sauté until fragrant, about 1 minute.
o Stir in the minced chipotle peppers, adjusting the amount based on your heat preference.
o Pour in the heavy cream, stirring to combine.
o Bring the mixture to a gentle simmer, allowing it to thicken slightly, about 3–5 minutes.
o Gradually whisk in the grated Parmesan cheese until the sauce is smooth and creamy.
o Season with salt and freshly ground black pepper to taste.
3. Combine and Serve
o Add the roasted spaghetti squash strands to the skillet, tossing to coat them evenly with the sauce.
o Cook for an additional 2–3 minutes to heat through.
o Transfer to serving plates and garnish with chopped fresh parsley or cilantro.
o Serve immediately.
Cooking and Serving Tips
• Spaghetti Squash Selection: Choose a firm, unblemished squash for the best results.
• Adjusting Heat: For a milder flavor, use only one chipotle pepper and remove the seeds before mincing.
• Add-Ins: Consider adding cooked chicken, shrimp, or sautéed vegetables to make the dish more substantial.
• Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop, adding a splash of cream if needed to loosen the sauce.
Enjoy this flavorful and creamy Chipotle Alfredo Spaghetti Squash as a delightful alternative to traditional pasta dishes!
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