Tacos al Vapor (Steamed Tacos)
Tacos al Vapor, also known as steamed tacos, are a traditional Mexican dish where tortillas are filled with various ingredients and then steamed, resulting in a soft and flavorful treat.
Ingredients
🌽 12 corn tortillas
🥔 2 cups mashed potatoes
🫘 2 cups refried beans
🥩 2 cups shredded cooked beef or chicken
🧀 1 cup crumbled queso fresco
🧅 1/2 cup finely chopped onions
🌿 1/2 cup chopped fresh cilantro
🌶️ 1/4 cup pickled jalapeños, sliced
🧂 Salt, to taste
🫒 Vegetable oil, for brushing
Equipment
• Steamer or large pot with a steaming rack
• Aluminum foil or banana leaves
• Brush
• Knife and cutting board
Prep Time
30 minutes
Cook Time
20 minutes
Calories & Macros (per serving)
• Calories: 200
• Protein: 8g
• Carbohydrates: 25g
• Fat: 8g
Instructions
1. Prepare the Fillings
o Season the mashed potatoes, refried beans, and shredded meat with salt to taste.
2. Assemble the Tacos
o Warm the corn tortillas to make them pliable.
o Place a spoonful of your chosen filling (mashed potatoes, refried beans, or shredded meat) onto each tortilla.
o Fold the tortillas in half to enclose the filling.
3. Prepare for Steaming
o Lightly brush each taco with vegetable oil to prevent sticking.
o Wrap the tacos in aluminum foil or banana leaves, creating a packet.
4. Steam the Tacos
o Place the packet in a steamer or a large pot with a steaming rack.
o Steam over boiling water for 15-20 minutes, until the tacos are heated through and soft.
5. Serve
o Carefully remove the tacos from the steamer and unwrap.
o Garnish with crumbled queso fresco, chopped onions, fresh cilantro, and pickled jalapeños.
o Serve warm.
Cooking and Serving Tips
• Variations: Experiment with different fillings such as sautéed mushrooms, chorizo, or cheese.
• Serving Suggestions: Accompany with salsa and lime wedges for added flavor.
• Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat by steaming or microwaving before serving.
Enjoy your Tacos al Vapor!
