Broccoli Pancakes
Broccoli pancakes are a nutritious and delicious way to incorporate more vegetables into your diet. These savory pancakes combine finely chopped broccoli with a flavorful batter, resulting in a crispy exterior and tender interior. Perfect for breakfast, brunch, or as a side dish.
Ingredients
• 🥦 2 cups finely chopped broccoli florets
• 🥚 2 large eggs
• 🧀 ½ cup shredded cheddar cheese
• 🥄 ½ cup all-purpose flour
• 🥄 ¼ cup finely chopped green onions
• 🧂 1 teaspoon garlic powder
• 🧂 ½ teaspoon salt
• 🧂 ¼ teaspoon black pepper
• 🥛 ¼ cup milk
• 🫒 2 tablespoons olive oil (for frying)
Equipment
• Mixing bowl
• Whisk
• Skillet or frying pan
• Spatula
• Measuring cups and spoons
Prep Time
15 minutes
Cook Time
20 minutes
Calories & Macros (per serving)
• Calories: 150
• Protein: 7g
• Carbohydrates: 10g
• Fat: 9g
Instructions
1. Prepare the Batter
o In a mixing bowl, whisk together the eggs and milk until well combined.
o Add the all-purpose flour, garlic powder, salt, and black pepper to the egg mixture. Whisk until a smooth batter forms.
2. Incorporate Broccoli and Cheese
o Fold the finely chopped broccoli florets, shredded cheddar cheese, and chopped green onions into the batter until evenly distributed.
3. Heat the Skillet
o Heat 1 tablespoon of olive oil in a skillet or frying pan over medium heat.
4. Cook the Pancakes
o Scoop approximately ¼ cup of the batter onto the skillet for each pancake, flattening them slightly with the back of the spoon.
o Cook for 3–4 minutes on each side, or until golden brown and cooked through.
o Transfer the cooked pancakes to a plate lined with paper towels to absorb excess oil.
o Add the remaining tablespoon of olive oil to the skillet as needed and repeat the process with the remaining batter.
5. Serve
o Serve the broccoli pancakes warm, optionally garnished with additional chopped green onions or a dollop of sour cream.
Cooking and Serving Tips
• Broccoli Preparation: Ensure the broccoli is finely chopped to allow for even cooking and easier incorporation into the batter.
• Cheese Variations: Feel free to substitute cheddar cheese with other varieties like mozzarella or feta for a different flavor profile.
• Serving Suggestions: These pancakes pair well with a side salad or can be served with a dipping sauce such as ranch or tzatziki.
• Storage: Leftover pancakes can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over low heat to maintain crispiness.
Enjoy these savory broccoli pancakes as a tasty addition to your meal!
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