Atole (Traditional Mexican Hot Beverage)
Atole is a traditional Mexican hot beverage made from masa harina, offering a warm and comforting drink perfect for cold days.
Ingredients
🌽 1/2 cup masa harina (corn flour)
💧 2 cups water
🥛 2 cups milk
🍬 1/4 cup piloncillo (or dark brown sugar), grated
🌿 1 cinnamon stick
🧂 Pinch of salt
Equipment
• Medium saucepan
• Whisk
• Wooden spoon
• Measuring cups
• Grater (for piloncillo)
Prep Time
5 minutes
Cook Time
15 minutes
Calories & Macros (per serving)
Note: Nutritional values are approximate and can vary based on specific ingredients and serving sizes.
• Calories: 150
• Protein: 4g
• Carbohydrates: 28g
• Fat: 3g
Instructions
1. Prepare the Masa Mixture
o In a medium bowl, combine the masa harina with 1 cup of water, whisking until smooth to create a slurry.
2. Heat the Liquid Base
o In a medium saucepan over medium heat, combine the remaining 1 cup of water, milk, cinnamon stick, and a pinch of salt.
o Bring the mixture to a gentle simmer, allowing the cinnamon to infuse for about 5 minutes.
3. Incorporate Sweetener
o Add the grated piloncillo to the saucepan, stirring continuously until fully dissolved.
4. Thicken the Atole
o Gradually pour the masa harina slurry into the saucepan, whisking constantly to prevent lumps.
o Continue to cook, stirring frequently, until the mixture thickens to a creamy consistency, approximately 5-7 minutes.
5. Serve
o Remove the cinnamon stick.
o Pour the atole into mugs and serve hot.
Cooking and Serving Tips
• Variations: For added flavor, consider incorporating a splash of vanilla extract or a pinch of chili powder.
• Serving Suggestions: Pair with traditional Mexican pastries like conchas or tamales for a delightful treat.
• Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop, adding a bit of milk or water to adjust consistency as needed.
Enjoy your warm and comforting Atole!
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