Agua Fresca de Melón (Cantaloupe Juice)
Agua Fresca de Melón is a refreshing Mexican beverage made from ripe cantaloupe, perfect for cooling down on a warm day.
Ingredients
🍈 1/2 cantaloupe, seeds reserved
💧 3 cups water, divided 1 cup + 2 cups
🍚 1/3 cup white sugar
🧊 Ice, for serving
Equipment
• Blender
• Fine-mesh strainer
• Pitcher
• Knife and cutting board
Prep Time
10 minutes
Calories & Macros (per serving)
• Calories: 60
• Protein: 1g
• Carbohydrates: 15g
• Fat: 0g
Instructions
1. Seed Water Preparation:
Halve the cantaloupe with a sharp chef's knife and scoop out the seeds using a spoon.
Use a blender to blend the seeds with 1 cup of water until well mixed.
Strain the mixture through a mesh strainer into a jar or pitcher, discarding the solid residue from blending.
2- Melon Base Preparation:
Remove the rind and cut the cantaloupe flesh into cubes.
Blend these melon cubes with 2 cups of water and 1/3 cup sugar until the mixture is smooth and consistent.
3- Combine and Mix:
In a glass pitcher, combine the smooth melon blend with the prepared seed water.
Stir thoroughly with a stirring utensil to integrate all the flavors.
4- Serve:
- Pour this rejuvenating Agua Fresca over ice in glasses and enjoy chilled to keep cool and refreshed.
Cooking and Serving Tips
• Variations: Substitute cantaloupe with other fruits like watermelon or honeydew for different flavors.
• Serving Suggestions: Garnish with mint leaves or lime slices for an extra touch.
• Storage: Store any leftovers in the refrigerator for up to 2 days. Stir before serving.
Enjoy your Agua Fresca de Melón!
Agua Fresca de Melón (Cantaloupe Juice)
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