Agua Fresca de Melón (Cantaloupe Juice)
Agua Fresca de Melón is a refreshing Mexican beverage made from ripe cantaloupe, perfect for cooling down on a warm day.
Ingredients
🍈 1 ripe cantaloupe, peeled, seeded, and cubed
💧 4 cups cold water
🍯 1/4 cup sugar (adjust to taste)
🍋 Juice of 1 lime
🧊 Ice cubes, for serving
Equipment
• Blender
• Fine-mesh strainer
• Pitcher
• Knife and cutting board
Prep Time
10 minutes
Calories & Macros (per serving)
• Calories: 60
• Protein: 1g
• Carbohydrates: 15g
• Fat: 0g
Instructions
1. Blend the Ingredients
o Place the cantaloupe cubes in a blender.
o Add 2 cups of cold water, sugar, and lime juice.
o Blend until smooth.
2. Strain the Mixture
o Pour the blended mixture through a fine-mesh strainer into a pitcher to remove pulp.
o Use a spoon to press the liquid through, extracting as much juice as possible.
3. Add Remaining Water
o Add the remaining 2 cups of cold water to the pitcher.
o Stir well to combine.
4. Serve
o Fill glasses with ice cubes.
o Pour the Agua Fresca over the ice.
o Serve immediately.
Cooking and Serving Tips
• Variations: Substitute cantaloupe with other fruits like watermelon or honeydew for different flavors.
• Serving Suggestions: Garnish with mint leaves or lime slices for an extra touch.
• Storage: Store any leftovers in the refrigerator for up to 2 days. Stir before serving.
Enjoy your Agua Fresca de Melón!
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