Avocado & Egg Toast
Avocado & Egg Toast is a delightful and nutritious breakfast option that combines creamy avocado with perfectly cooked eggs on toasted bread. This simple yet satisfying dish is quick to prepare and offers a balance of healthy fats, protein, and carbohydrates to start your day right.
Ingredients
🍞 2 slices of whole-grain bread
🥑 1 ripe avocado
🥚 2 large eggs
🧂 Salt and freshly ground black pepper, to taste
🌶️ Red pepper flakes, for garnish (optional)
🍋 Fresh lemon juice, to taste
🫒 Olive oil or butter, for cooking
Equipment
• Toaster or toaster oven
• Skillet or frying pan
• Fork
• Knife
• Spoon
Prep Time
5 minutes
Cook Time
5 minutes
Calories & Macros (per serving)
• Calories: 350
• Protein: 12g
• Carbohydrates: 30g
• Fat: 20g
Instructions
1. Toast the Bread
o Place the slices of whole-grain bread in a toaster or toaster oven.
o Toast until they reach your desired level of crispiness.
2. Prepare the Avocado Spread
o While the bread is toasting, cut the ripe avocado in half and remove the pit.
o Scoop the avocado flesh into a bowl.
o Mash the avocado with a fork until smooth, leaving some chunks for texture if preferred.
o Season with salt, freshly ground black pepper, and a squeeze of fresh lemon juice to taste.
3. Cook the Eggs
o Heat a small amount of olive oil or butter in a skillet over medium heat.
o Crack the eggs into the skillet.
o Cook to your preferred doneness: sunny-side up, over-easy, or scrambled.
o Season with salt and pepper.
4. Assemble the Toast
o Spread the mashed avocado evenly over the toasted bread slices.
o Place a cooked egg on top of each slice.
o Sprinkle with red pepper flakes for a hint of heat, if desired.
5. Serve
o Serve immediately while the toast is warm.
o Optionally, garnish with additional toppings such as chopped fresh herbs, cherry tomatoes, or a drizzle of hot sauce.
Cooking and Serving Tips
• Avocado Ripeness: Ensure the avocado is ripe for easy mashing and optimal flavor.
• Egg Cooking: Adjust the cooking time of the eggs to achieve your preferred level of yolk firmness.
• Bread Choice: Whole-grain bread adds fiber and nutrients, but you can substitute with your favorite type of bread.
• Variations: Add toppings like sliced radishes, microgreens, or a sprinkle of feta cheese for extra flavor and texture.
Enjoy this Avocado & Egg Toast as a wholesome and delicious start to your day!
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