Egg with Cactus
This traditional Mexican dish combines the unique flavor of nopal (cactus) with eggs, creating a nutritious and flavorful meal suitable for breakfast or brunch.
Ingredients
🌵 1 cup nopal (cactus pads), cleaned and diced
🥚 4 large eggs
🧅 1/2 medium white onion, finely chopped
🧄 1 clove garlic, minced
🫒 2 tablespoons vegetable oil
🧂 Salt and freshly ground black pepper, to taste
🌿 Fresh cilantro, chopped, for garnish
🌶️ Salsa, for serving
🍞 Warm tortillas, for serving
Equipment
• Medium saucepan
• Skillet
• Mixing bowl
• Spatula
Prep Time
10 minutes
Cook Time
20 minutes
Calories & Macros (per serving)
• Calories: 200
• Protein: 10g
• Carbohydrates: 5g
• Fat: 15g
Instructions
1. Prepare the Nopal
o In a medium saucepan, bring water to a boil.
o Add the diced nopal and cook for about 5 minutes until tender.
o Drain and rinse under cold water to remove any sliminess.
o Set aside.
2. Sauté the Aromatics
o In a skillet over medium heat, add the vegetable oil.
o Sauté the finely chopped onion and minced garlic until translucent and fragrant, about 3 minutes.
3. Cook the Eggs with Nopal
o Add the cooked nopal to the skillet and stir to combine with the onions and garlic.
o In a mixing bowl, beat the eggs and season with salt and freshly ground black pepper.
o Pour the beaten eggs into the skillet with the nopal mixture.
o Cook, stirring gently, until the eggs are set but still soft, about 3-4 minutes.
4. Serve
o Transfer the egg and nopal mixture to serving plates.
o Garnish with chopped fresh cilantro.
o Serve with salsa and warm tortillas on the side.
Cooking and Serving Tips
• Variations: Add diced tomatoes or jalapeños for extra flavor and heat.
• Serving Suggestions: Pair with refried beans or rice for a more substantial meal.
• Storage: Best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Enjoy your traditional Egg with Cactus dish!
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