Lentil Salad

Experience a vibrant burst of flavors and nutrients with our Purple Power Lentil Salad. This colorful dish combines the earthiness of lentils, the subtle sweetness of beets, and the unique flavor of purple cauliflower. Perfect as a light lunch or a side dish, this salad is as nutritious as it is beautiful.

Ingredients:

🥣 2 cups of cooked lentils
🥦 1 cup of steamed purple cauliflower
🍠 1 cup of diced canned beets
🌿 ¼ cup of chopped fresh dill
🧂 Salt and black pepper to taste
🌻 ½ cup of sunflower seeds
🥛 ½ cup of crema

Instructions:

1. Prepare the Lentils: Ensure your lentils are cooked to perfection – tender but not mushy. If you're starting with dry lentils, rinse them under cold water, then boil them for about 20-25 minutes until they're cooked.
2. Steam the Cauliflower: Gently steam the purple cauliflower until tender. This should take about 5-7 minutes. Purple cauliflower is not only visually stunning but also packed with antioxidants.
3. Combine Ingredients: In a large salad bowl, combine the cooked lentils, steamed cauliflower, and diced beets. Mix these base ingredients gently to avoid mashing the beets.
4. Add the Fresh Elements: Sprinkle the chopped fresh dill over the salad. Dill adds a fragrant, slightly citrusy flavor that complements the earthiness of the lentils.
5. Season: Add salt and black pepper to taste. Remember to season gradually, tasting as you go, to ensure the flavors balance beautifully.
6. Finish with Crunch: Add the sunflower seeds, which provide a delightful crunch and nutty taste, enhancing the salad’s texture.
7. Dress the Salad: Pour the crema over the salad and mix gently. The crema brings a creamy, slightly tangy element that ties the dish together.

Prep Time: 10 minutes
Cook Time: 20-25 minutes
Total Time: 35 minutes
Servings: 4

Equipment:

• Large salad bowl
• Steamer (or pot with a steamer basket)
• Cooking pot (for lentils)
  Cooking Tips:
• For an extra burst of flavor, try lightly toasting the sunflower seeds before adding them to the salad.
• This dish can be served warm or cold, making it versatile for any season.

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Lentil Salad