Quinoa Tortillas

Discover how to craft the perfect quinoa tortillas that are not only soft and flexible but also packed with plant-based protein and fiber. This nutritious alternative to traditional tortillas is gluten-free and low in carbs, making it ideal for wraps, tacos, or quesadillas. Embrace a healthy, clean-eating lifestyle with these simple, homemade tortillas.

Ingredients

🌾 1 cup dry quinoa
💧 1½ cups water (divided)
🫒 1 teaspoon olive oil
🧂 1 pinch of salt
🫒 Olive oil for greasing the pan

Instructions

1- Prepare the Quinoa:

• Rinse the quinoa thoroughly under cold running water, agitating with your fingers until the water runs clear to remove any bitterness.

2- Blend the Mixture:

• Transfer the rinsed quinoa into a blender.
• Add 1 cup of water, olive oil, and a pinch of salt.
• Blend until you achieve a completely smooth consistency.

3- Adjust the Consistency:

• Add the remaining ½ cup of water to the mixture.
• Blend again until the batter is smooth and pourable.

4- Cook the Tortillas:

• Preheat a non-stick pan over medium heat.
• Lightly grease the pan with olive oil using a paper towel.
• Pour enough batter into the pan to coat the bottom. Tilt the pan to ensure an even spread.

5- Flip and Finish:

• Cook until the edges start to change color and tiny bubbles form at the surface.
• Carefully flip the tortilla and cook the other side.
• Flip once more for a few seconds to ensure even cooking.

6- Serve:

• Remove the tortilla from the pan and keep warm under a towel or cloth.
• Serve as is, or fill with your favorite ingredients such as Oaxaca cheese for quesadillas, or use for tacos and wraps.

Prep Time: 10-15 minutes
Cook Time: Approximately 3-4 minutes per tortilla
Total Time: 30-40 minutes
Servings: Makes approximately 8 tortillas
Calories: ~70 calories per tortilla
Nutritional Info per Serving:

• Protein: 2.5g
• Fats: 1.5g
• Carbohydrates: 13g
  Equipment: Blender, measuring cups, non-stick pan, spatula, paper towel

Cooking Tips:

• Ensure quinoa is rinsed thoroughly to avoid bitterness.
• Adjust water as needed to achieve a thin, even batter.
• Keep an eye on the steam and color change, which signals readiness to flip.

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Quinoa Tortillas