Tilapia en Papillote
Tilapia en papillote is a delightful and healthy dish, perfect for showcasing the vibrant flavors of fresh vegetables combined with the delicate texture of fish. This recipe utilizes aromatic goya seasoning, bringing a hint of Latin flair to the meal. Wrapped and cooked in parchment paper, the fish and veggies are perfectly steamed, preserving nutrients and enhancing natural flavors.
Ingredients:
- 🐟 3 tilapia fillets
- 🌿 1 package Goya seasoning (cilantro and achiote)
- 🧂 Black pepper to taste
- 🧂 Salt to taste
- 🥬 1 small cabbage, thinly sliced
- 🍅 6 small tomatoes, halved
- 🥒 2 zucchinis, sliced
- 🧅 1/2 onion, sliced
- 🌶️ 3 small sweet peppers, sliced
- 🌿 3 stems of cilantro
Instructions:
Prep the Fish: Begin by seasoning the tilapia fillets with Goya seasoning, black pepper, and salt on all sides, ensuring even coverage for maximum flavor.
Prepare the Parchment Paper: Cut out large squares of parchment paper for each fillet. The paper should be large enough to fold over the fish and vegetables with room to spare for steam.
Assemble the Packets: Lay a bed of sliced cabbage in the center of each parchment square. Place a seasoned tilapia fillet over the cabbage. Surround the fish with halved tomatoes, zucchini slices, onion rings, sweet pepper slices, and a couple of stems of cilantro.
Seal the Packets: Fold the parchment paper over the fish and veggies, making small folds along the edges to seal the packets tightly, leaving some space inside for air to circulate.
Bake: Preheat your oven to 375°F (190°C). Place the parchment packets on a baking sheet and cook for about 20 minutes, or until the fish is flaky and cooked through.
Serve: Carefully cut open each packet (beware of the hot steam) and transfer the contents to a plate. Enjoy the aromatic and flavorful dish straight from the oven.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 3
Cooking Tips:
- Ensure the parchment paper is sealed well to prevent any steam from escaping, which can dry the fish.
- This method works great with other white fish varieties if tilapia is unavailable.
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