Healthy Omelette
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Start your day with a vibrant and healthy omelette that's packed with fresh vegetables and creamy cottage cheese. Perfect for brunch or a light lunch, this omelette brings together the earthy flavors of asparagus and bell pepper with the tangy bite of red onion. Top it with a zesty salsa verde for a touch of spice, and enjoy it with a side salad of avocado, arugula, tomato, and cucumber. It's a nutritious dish that’s as delicious as it is filling!
Ingredients
🧅 1/4 cup red onion, finely chopped
🌱 1/2 cup asparagus, chopped
🌶️ 1/4 cup bell pepper, diced
🥚 2 large eggs
🧀 1/4 cup cottage cheese
🥑 1/2 avocado, sliced
🍅 1/2 cup arugula
🍅 1 tomato, diced
🥒 1/2 cucumber, sliced
🌿 Micro-greens for garnish
🌶️ Salsa verde, to taste
🧂 Salt and black pepper, to taste
Instructions
1- Prep the Vegetables:
- Start by finely chopping the red onion, asparagus, and bell pepper.
- Dice the tomato and slice the cucumber for the salad, then slice the avocado and set aside.
2- Make the Salad:
- In a mixing bowl, combine diced tomato, sliced cucumber, and arugula.
- Drizzle with a bit of salsa verde and toss gently. Set aside for serving.
3- Prepare the Omelette:
- Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well blended.
- Preheat a nonstick skillet over medium heat. If using oil, add a teaspoon to the skillet.
4- Cook the Omelette:
- Add the chopped red onion, asparagus, and bell pepper to the skillet. Sauté for 2-3 minutes until they soften.
- Pour the whisked eggs evenly over the sautéed vegetables. Cook for about 4-5 minutes until the edges are set.
- Spoon the cottage cheese evenly over one half of the omelette, then fold the other half over to cover it. Cook for an additional 1-2 minutes.
5- Serve:
- Carefully transfer the omelette to a plate. If it breaks, don’t worry—top with micro-greens to cover any imperfections.
- Serve with the side salad and garnish with avocado slices.
- Drizzle with additional salsa verde if desired.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 1
Equipment: Nonstick skillet, mixing bowl, whisk
Cooking Tips:
- Use a nonstick skillet to ensure the omelette cooks evenly and is easy to fold.
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